Weigh In record (no journal entry) for 16 November 2022
|
80.9 kg
Lost so far: 24.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
2651 kcal
|
Fat: 110.15g | Prot: 106.27g | Carbs: 284.81g.
Breakfast: Almendras, Miel, Café, Banana, Hacendado Leche Desnatada con Calcio, Brüggen Copos de Avena, Canela. Lunch: Tropical Cerveza. Dinner: Burger King Salsa de Queso, Burger King Patatas Fritas (Medianas), Burger King Whopper Jr. , Burger King Big King XXL. more...
|
|
2311 kcal
|
Exercise:
Cooking - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|