Weigh In record (no journal entry) for 15 November 2022
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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953 kcal
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Fat: 27.37g | Prot: 26.97g | Carbs: 156.83g.
Breakfast: Senseo Cappuccino Caramel, Senseo Extra Mild, Corny Free Schoko. Lunch: Tomatensoße, Gefüllte Paprika Maggi, Kartoffeln. Dinner: Banane, K-Classic Joghurt Griechischer Art mit Pfirsichzubereitung. Snacks/Other: Honig, Kräutertee. more...
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Losing 0.4 kg a Week
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mieztiger's Weight History
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