kvitochka2021's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

66.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 November 2022:

525 kcal

Fat: 11.24g | Prot: 35.17g | Carbs: 72.40g. Breakfast: Агромол Кефир 1%, Козуб Отруби Овсяные. Lunch: Соленые Огурцы с Укропом. Dinner: Агромол Кефир 1%, Яблоко Зеленое. Snacks/Other: Агромол Кефир 1%, Агромол Кефир 1%, Кофе Эспрессо. more...

1877 kcal

Exercise: хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kvitochka2021's Journal, 16 Nov 22

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