Weigh In record (no journal entry) for 16 November 2022
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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750 kcal
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Fat: 38.31g | Prot: 39.88g | Carbs: 63.82g.
Lunch: Говяжьи Фрикадельки. Dinner: Борщ с Говядиной. Snacks/Other: Красные Яблоки. more...
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Losing 0.4 kg a Week
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