Letifonso's Journal, 16 Nov 22

#focada

View Diet Calendar, 16 November 2022:
1095 kcal Fat: 41.59g | Prot: 41.93g | Carbs: 136.42g.   Breakfast: Banana Prata, Natural Life Semente de Chia, Nestlé Aveia em Flocos (30g), Nestlé Iogurte Natural Integral. Lunch: Brócolis Cozido, Panqueca de Carne Moída. Snacks/Other: Café Brasileiro Café com Açúcar, Bolo de Chocolate, Danone Yopro Chocolate Shake. more...



     
 

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Letifonso's Weight History


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