Weigh In record (no journal entry) for 16 November 2022
|
84.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1563 kcal
|
Fat: 64.51g | Prot: 90.18g | Carbs: 155.81g.
Breakfast: Nestlé Nesfit Delice Maçã e Canela, Café com Leite Integral. Lunch: Scala Queijo Colonial, Ovo Mexido, Camil Arroz Branco Cozido. Dinner: Ritter Barra de Cereal Brownie e Cobertura Branca, Nestlé Nesfit Delice Maçã e Canela, Carne de Panela, Dukan Pão de Farelo de Aveia. Snacks/Other: Extra Pão de Aveia, Café com Leite Integral. more...
|
|
2357 kcal
|
Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keitimara1980's Weight History
|