Weigh In record (no journal entry) for 16 November 2022
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92.7 kg
Lost so far: 12 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2457 kcal
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Fat: 66.62g | Prot: 171.03g | Carbs: 281.22g.
Lunch: Fazendinha Iorgute de Morango, Ovo Frito, Pão Francês. Dinner: Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa de Frango, Peito de Frango, Marilan Bolacha Maria. Snacks/Other: Fazendinha Iorgute de Morango, Arroz Branco (Cozido), Macarrão, Peito de Frango. more...
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2390 kcal
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Exercise:
Esteira - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Daniel Da Rocha's Weight History
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