Elisha_Lin's Journal, 17 Nov 22


View Diet Calendar, 17 November 2022:
1591 kcal Fat: 78.15g | Prot: 116.93g | Carbs: 119.36g.   Breakfast: 小黃瓜, 水煮蛋, 光泉 特濃5.1黑豆漿, Asahi 黑咖啡, Costco 冷凍菠菜起司蛋白塔. Lunch: 水煮蛋, 金針菇, 豆皮, 高麗菜, 全聯 雞里肌肉. Dinner: 北港 米血糕, 全聯 牛五花火鍋肉片, 炒高麗菜. Snacks/Other: 健司 天然酵母餅乾. more...
2091 kcal Exercise: Apple Health - 24 hours. more...



     
 

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