Weigh In record (no journal entry) for 17 November 2022
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1784 kcal
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Fat: 87.87g | Prot: 57.51g | Carbs: 191.78g.
Breakfast: Quaker 3 in 1 Oat Cereal Drink Vanilla. Lunch: Risoles, Bakwan. Dinner: Telur Dadar, Pecel, Nasi Putih. more...
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Gaining 0.2 kg a Week
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