Weigh In record (no journal entry) for 17 November 2022
|
97.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1526 kcal
|
Fat: 59.91g | Prot: 81.14g | Carbs: 174.44g.
Breakfast: Combro, Tahu Isi, Bakwan, Lontong. Lunch: Soto Mie. Dinner: Kecambah, Tahu. Snacks/Other: Bakpao. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daniaaa1404's Weight History
|