Weigh In record (no journal entry) for 17 November 2022
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75 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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877 kcal
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Fat: 64.28g | Prot: 36.28g | Carbs: 38.30g.
Lunch: フランクフルト, クノール つぶたっぷりのコーンポタージュ, ローソン 具だくさん鶏肉とトマトの塩麹スープ. more...
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Gaining 0.2 kg a Week
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Toshy2020's Weight History
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