Weigh In record (no journal entry) for 17 November 2022
|
74.2 kg
Lost so far: 17.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1144 kcal
|
Fat: 46.90g | Prot: 86.50g | Carbs: 89.30g.
Breakfast: Aldi Mandeln, Saliter Magermilchpulver, Simply Keto Keto Creamer, Kaffee, RUF Vanillepuddingpulver, Whey Protein. Lunch: Kajnok Bio Abnehm-Nudeln, Sojasoße, REWE Bio Edamame, Gut & Günstig Pfannengemüse Asiatische Art. Dinner: funny-frisch Kichererbsen Chips, Valenzi Eierstich, Tulip Fleischklößchen, Barilla Risoni aus Hülsenfrüchten, K-Classic Junge Erbsen mit Möhrchen, Larco Hühnerbrühe . Snacks/Other: Quarkbällchen aus Ofen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veron Hudson's Weight History
|