Weigh In record (no journal entry) for 17 November 2022
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2013 kcal
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Fat: 61.56g | Prot: 199.06g | Carbs: 138.98g.
Breakfast: Coop Latte UHT Scremato, Prozis Organic Peanut Butter, Carrefour Confettura Extra di Ciliegia, Myprotein Omega 3, Prozis Protein Pancake Instant. Lunch: Novella Salsa di Noci , Novella Mezzelune di Magro. Dinner: Olio Extra Vergine di Oliva, Carrefour Lenticchie, Petto di Pollo, Carne. Snacks/Other: Net Integratori VB Whey 104 9.8 Cioccolato, Prozis 100% Whey Hydro Isolate Zero. more...
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Gaining 1.4 kg a Week
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Alessandro Gogioso's Weight History
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