Weigh In record (no journal entry) for 17 November 2022
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109 kg
Lost so far: 4 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1618 kcal
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Fat: 43.53g | Prot: 66.57g | Carbs: 232.59g.
Breakfast: Авокадо, Савушкин Творожный Сыр Три Перца, Dr. Korner Хлебцы Бородинские, Чай, Myllyn Paras Овсяная Каша. Lunch: Руккола, Помидоры Черри, Плов с Куриной Грудкой. Dinner: Здравушка Сметана 14%, Nesquik Какао, Творожная Запеканка с Манкой. Snacks/Other: Чай, Snaq Fabriq Snaqer Pistachio & Caramel, Мандарины. more...
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Losing 1.4 kg a Week
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inna.romashova.2022's Weight History
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