Weigh In record (no journal entry) for 17 November 2022
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82.3 kg
Lost so far: 5.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1871 kcal
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Fat: 50.97g | Prot: 101.85g | Carbs: 249.86g.
Breakfast: ESN Flav'n Tasty Buttercookie, Magerquark, Kaffee mit Milch. Lunch: Gut & Günstig Delikatess Bockwürstchen, Gala Äpfel, Apfelweintorte, Linsensuppe. Dinner: Ja! Apfelsaft, Ja! Remoulade, Banane, Goeken Backen Kassler (Brot), Gekochtes Ei, Herta Finesse Schinken Gegart. more...
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2420 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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