Weigh In record (no journal entry) for 17 November 2022
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81.7 kg
Lost so far: 23.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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3285 kcal
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Fat: 132.73g | Prot: 96.07g | Carbs: 340.70g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Hacendado Grana Padano, Hacendado Macarrones, Salsa Bolognesa, Coca-Cola Coca-Cola Zero (Lata). Dinner: Vino Tinto de Mesa, RealValle Jamón Cocido Braseado, Tomates, Milbona Queso Emmental Lonchas, Tortilla de Huevo, Tastino Pan Integral Centeno. Snacks/Other: Toblerone , Toblerone , Toblerone , Banana, Toblerone Toblerone. more...
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2544 kcal
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Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cleaning - 30 minutes. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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