Weigh In record (no journal entry) for 17 November 2022
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53 kg
Lost so far: 6.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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588 kcal
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Fat: 38.12g | Prot: 32.28g | Carbs: 33.99g.
Breakfast: Telur Dadar, Telur, Tahu. Dinner: Mayones, Wortel Dimasak, Jagung Rebus, Saus Tomat, Bimoli Minyak Goreng, Kecap Manis, Tempe. more...
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Losing 0.5 kg a Week
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hiifriska's Weight History
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