Weigh In record (no journal entry) for 16 November 2022
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65.8 kg
Lost so far: 8.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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528 kcal
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Fat: 28.75g | Prot: 26.41g | Carbs: 40.78g.
Breakfast: Vita Солёный Огурец, Jlc Творог 26%, Franzeluta Хлеб Praga Бездрожевой, Puerto Gallego Тунец в Масле. more...
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Gaining 7 kg a Week
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nikoli19812016's Weight History
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