Weigh In record (no journal entry) for 17 November 2022
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102.4 kg
Lost so far: 3.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1330 kcal
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Fat: 28.95g | Prot: 60.33g | Carbs: 199.22g.
Breakfast: Cebule, Pomidory Koktajlowe, Jajecznica. Lunch: Hosomaki. Dinner: Zupa pomidorowa light. more...
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Gaining 1.9 kg a Week
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