milyaaaa's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

66.9 kg Lost so far: 8.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

1551 kcal

Fat: 97.40g | Prot: 40.58g | Carbs: 132.73g. Breakfast: Чеснок, Творог 18%, Кукурузный Хлеб (Кукурузные Булочки) (из Сухой Смеси). Lunch: АТБ Апельсин, Своя Линия Мидии в Масле, Мидии. Dinner: Чизкейк. Snacks/Other: Valesto Налисники с Творогом и Изюмом, Сильпо Яблоко Гренни Смит. more...

2188 kcal

Exercise: Working - 1 hour, Sleeping - 7 hours and 30 minutes, Apple Health - 15 hours and 30 minutes. more...

Losing 4.2 kg a Week

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milyaaaa's Journal, 17 Nov 22

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