Weigh In record (no journal entry) for 17 November 2022
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75.0 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1753 kcal
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Fat: 59.43g | Prot: 83.72g | Carbs: 231.39g.
Breakfast: RxBar Plant Protein Bar, Bananas, Friendly Farm Organic Almond Milk, Medjool Dates . Lunch: Wegmans Organic Almond Butter, Gala Apples, Quaker 100% Whole Grain Oatmeal, Blueberries. Dinner: Wegmans Extra-Firm Tofu, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Specially Selected Belgian Chocolate Chunks Dark, Trader Joe's Pomegranate Seeds, Siggi's Plant Based Yogurt, Garden of Life Raw Organic Protein Vanilla. more...
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2094 kcal
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Exercise:
Rowing - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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madamelaine's Weight History
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