Weigh In record (no journal entry) for 17 November 2022
|
69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1186 kcal
|
Fat: 42.69g | Prot: 86.21g | Carbs: 108.04g.
Breakfast: Hofburger Edamer, Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Gefro Omega 3 Speiseöl, Aldi Asiatisches Pfannengemüse, Bofrost Schellfischfilet. Dinner: Gala Äpfel, Kaufland Bio Heidelbeeren, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Gut & Günstig Spritzgebäckmischung. more...
|
|
2378 kcal
|
Exercise:
Vacuuming - 45 minutes, Housework - 55 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 45 minutes, Autofahrt 120 kcal/h - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 45 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evamartina's Weight History
|