Weigh In record (no journal entry) for 17 November 2022
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53.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1002 kcal
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Fat: 34.18g | Prot: 77.05g | Carbs: 98.14g.
Breakfast: Continente Miolo de Caju , Nespresso Café Expresso, A Vaca que ri Queijo Fundido, Continente Tostas Trigo Integrais Extra Finas. Lunch: Prozis Zero Milk Chocolate with Almonds, Nespresso Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Prozis Chicken Breast in Water, Danone Cottage Cheese Light, Maçã. Dinner: Magnum Mini Amêndoas , Maçã, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Continente Hambúrguer Carne Alentejana , Danone Cottage Cheese Light. Snacks/Other: Nestlé Cheerios Aveia, Campofrío Peito de Frango Forno de Lenha, Cem Porcento Bolachas Marinheiras Chia, Danone Yopro Stracciatella. more...
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Losing 0.2 kg a Week
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