Weigh In record (no journal entry) for 17 November 2022
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119.5 kg
Lost so far: 16.5 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1384 kcal
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Fat: 41.83g | Prot: 149.18g | Carbs: 103.66g.
Breakfast: Nitrafuze Whey Concentrado , Batavo Iogurte Grego Pense Zero Morango. Lunch: Sweet Grape Tomate-Uva, Banha de Porco
, Carne de Vaca Moída (95% Magro / 5% Gordo), Brócolis, Arroz Branco (Cozido). Dinner: Músculo Bovino Cozido, Cenouras, Sweet Grape Tomate-Uva. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Hortifruti Melão Pele de Sapo. more...
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Losing 0.1 kg a Week
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Rita SouMar's Weight History
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