Weigh In record (no journal entry) for 17 November 2022
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2001 kcal
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Fat: 47.94g | Prot: 151.95g | Carbs: 232.02g.
Breakfast: Growth Supplements Whey Protein 80% Chocolate , Aveia em Flocos, Leite (Leite Integral). Lunch: Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Melão, Ovo Mexido, Arroz Branco (Cozido). more...
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2181 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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laielson's Weight History
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