Weigh In record (no journal entry) for 17 November 2022
|
50.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
2049 kcal
|
Fat: 47.74g | Prot: 57.19g | Carbs: 346.52g.
Breakfast: Lafesta Cappuccino , Хлебцы 5 Злаков с Семенами Льна, Творожный Сыр с Зеленью, Кукуруза Консервированная , Помидоры, Банан, Словяночка Молоко 2,5%, Nestle Хлопья. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grinslol's Weight History
|