Weigh In record (no journal entry) for 17 November 2022
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68.8 kg
Lost so far: 11.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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760 kcal
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Fat: 29.00g | Prot: 27.21g | Carbs: 96.21g.
Breakfast: Café, Watt's Mermelada Durazno sin Azúcar Añadida, King Pasta de Mani King, Castaño Pan Molde Integral. Lunch: Chef Aceite de Oliva Extra Virgen, Patatas Cocidas, Ariztía Trutro Corto de Pollo Marinado, Arroz Blanco (de Grano Largo, Cocido). Snacks/Other: Mandarinas, Frutillas. more...
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Losing 7 kg a Week
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vane uzcategui's Weight History
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