Weigh In record (no journal entry) for 11 November 2022
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86.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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714 kcal
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Fat: 26.52g | Prot: 62.95g | Carbs: 55.61g.
Breakfast: Café com Açúcar, Bauducco Fermentação Natural Pão Integral, Philadelphia Cream Cheese Original. Lunch: Filé de Frango Grelhado, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Abacaxi. more...
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Gaining 0.4 kg a Week
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rafaelaargen's Weight History
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