Naheloisa's Journal, 17 Nov 22

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Weigh In record (no journal entry) for 17 November 2022

95.2 kg Lost so far: 0 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:

674 kcal

Fat: 32.50g | Prot: 28.76g | Carbs: 176.58g. Breakfast: Magro Adoçante em Pó, Café, Carrefour Pão de Minuto. Lunch: Magro Adoçante em Pó, Carrefour Pão de Minuto, Café. more...

3062 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.8 kg a Week

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Naheloisa's Journal, 17 Nov 22

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Naheloisa's Weight History