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I personally have never lost weight going to the gym. What I’ve come to realize is that for me, weight is lost at the kitchen table but i am correcting my high blood pressure and getting stronger at the gym. Combining the gym with a diet that is being checked daily is an amazing tool.
View Diet Calendar, 17 November 2022:
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386 kcal
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Fat: 9.54g | Prot: 45.98g | Carbs: 28.51g.
Breakfast: Great Value French Vanilla Coffee Creamer, Great Value Powdered Creamer, Coffee. Lunch: Cooked Pinto, Calico or Red Beans, Bell Peppers, Tyson Foods Chicken Breast Tenderloins. more...
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 Comments
nice job Mike 👏 and your right you cant out exercise a bad diet
17 Nov 22 by member: ObeseToBeast123
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Very true about the diet and exercise. You can be thin but still have high blood pressure if you consume food with high sodium, or have high cholesterol if you spend years eating a diet high in saturated fats. Adding exercise will raise your good cholesterol (HDL) and strengthen your heart muscle, but it only takes you so far. Gotta do both for healthy insides & outsides.
17 Nov 22 by member: JustBananas
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thanks for sharing I'm working on both myself.
17 Nov 22 by member: buenitabishop
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You can never outrun your fork.
17 Nov 22 by member: DianneGardner
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For me it's all about balance. It's what I'm striving for! 💪👍
17 Nov 22 by member: Diana 1234
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mikeb1982's Weight History
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