Weigh In record (no journal entry) for 17 November 2022
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1415 kcal
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Fat: 47.54g | Prot: 64.81g | Carbs: 187.71g.
Breakfast: Eurocake Budín de Limón, Café Cortado, ENA Colágeno. Lunch: Esponjado de Torta con Crema Batida y Fruta, Granola, SanCor Vida, Durazno, Ciruela, Mandarinas. Dinner: Grido Palito Bombón, Pan Blanco, Arroz Integral, Churrasco. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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