Weigh In record (no journal entry) for 17 November 2022
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91.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1846 kcal
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Fat: 72.23g | Prot: 87.56g | Carbs: 217.00g.
Breakfast: Tortillas de Maíz, Manzana, Tocino, Huevo Revuelto. Lunch: Aceite de Oliva, Nestlé Carlos V Snack, Alpura Leche Deslactosada, Hershey's Cocoa 100% Natural, Pechuga de Pollo Hervida, Nestlé Nesquik, Tortillas de Maíz. Dinner: Knorr Sopa de Fideos, Zanahoria. more...
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Losing 2.8 kg a Week
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PanchoPacman's Weight History
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