Weigh In record (no journal entry) for 20 October 2022
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79.7 kg
Lost so far: 4.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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539 kcal
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Fat: 12.46g | Prot: 65.41g | Carbs: 40.53g.
Breakfast: Café. Lunch: Abobrinha, Hortifruti Repolho Branco Cru, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido. Snacks/Other: Bimbo Creme de Ricota Light, Ovo, Lekker Pão Integral Light. more...
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Losing 0.6 kg a Week
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LarissaCF.'s Weight History
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