Weigh In record (no journal entry) for 18 November 2022
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49.1 kg
Lost so far: 16.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1897 kcal
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Fat: 102.97g | Prot: 119.03g | Carbs: 125.91g.
Breakfast: 삶은 녹색 양배추, 콩나물무침, 비비고 미역국, 밥, 목우촌 닭다리 순살 바베큐. Lunch: 목살구이, 위스콘신 크림치즈, 구운계란, 삼육 36아몬드 언스위트, 미주라 미주라토스트. Dinner: 피코크 진한 소고기 들깨탕. more...
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Gaining 4.2 kg a Week
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