Weigh In record (no journal entry) for 17 November 2022
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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953 kcal
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Fat: 27.63g | Prot: 97.06g | Carbs: 79.24g.
Breakfast: Bauducco Amanteigado Banana e Canela, Yoki Farinha de Aveia, Banana Prata, Ovo, Parmalat Leite Semi Desnatado Zymil. Lunch: Brócolis Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido), Gomes da Costa Atum Ralado Ao Natural. Dinner: Liv Up Edamame, Molho de Soja (Shoyu), Sashimi de Atum, Cashews Royale Castanha de Caju, Hortifruti Cenoura Crua, Abobrinha. Snacks/Other: Optimum Nutrition Whey Protein, Ovo, Bauducco Fermentação Natural Pão Integral, Parmalat Leite Desnatado. more...
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Losing 7 kg a Week
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biancaseve's Weight History
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