Weigh In record (no journal entry) for 17 November 2022
|
74.6 kg
Lost so far: 19.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
800 kcal
|
Fat: 33.03g | Prot: 28.26g | Carbs: 95.89g.
Dinner: Apetina Original White Cheese , Toast with Jam, Fruit Juice, Fides Brand Patê de Sardinha, Diatosta Mini white toast. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
advcristina.silva's Weight History
|