Weigh In record (no journal entry) for 17 November 2022
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74.6 kg
Lost so far: 19.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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800 kcal
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Fat: 33.03g | Prot: 28.26g | Carbs: 95.89g.
Dinner: Apetina Original White Cheese , Toast with Jam, Fruit Juice, Fides Brand Patê de Sardinha, Diatosta Mini white toast. more...
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Losing 0.4 kg a Week
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advcristina.silva's Weight History
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