Weigh In record (no journal entry) for 30 March 2015
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 28.35g | Prot: 50.63g | Carbs: 122.27g.
Breakfast: Äpfel. Lunch: Spaghetti Bolognese, Aldi Buttergemüse, Nudeln (Gekocht). Dinner: Essig und Öl Dressing (Hausrezept), Gurke (mit Schale), Aldi Putenschnitzel, Florette Feldsalat, Bonduelle Frischer Rucola, Gemischte Blattsalate, Kopfsalat, Alpia Zartbitterschokolade. Snacks/Other: Pink Lady Äpfel. more...
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Losing 1.6 kg a Week
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