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did weight loss yoga but no elliptical or pm yoga. stayed at 1200 calories. will take a few days for weight to start going down again.
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62.0 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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1246 kcal
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Fat: 67.44g | Prot: 52.99g | Carbs: 62.36g.
Breakfast: Large Grade A Eggs, Organic Ground Flaxseed, Bananas, light cream, Green Tea, Cinnamon Apple Spice Tea, raw organic coconut butter, Organic Plain Whole Milk Yogurt. Lunch: WASA LIGHT RYE BREAD *, Tomatoes, Provolone Cheese, Budweiser Light Beer. Dinner: Reisling, Cucumber (Peeled), Ground Bison, Chunky Blue Cheese Dressing, Classic Romaine. more...
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1949 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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