Weigh In record (no journal entry) for 30 March 2015
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96.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 63.24g | Prot: 47.84g | Carbs: 231.51g.
Breakfast: Quaker Cruesli Chocolade, AH Magere Melk, Thee met Suiker. Lunch: AH Mayonaise, Jumbo Rauwkostmix Naturel, Kalkoenschnitzel, Frieten. Dinner: Duo Penotti Chocopasta, Bruine Boterham, Jam, Perfekt Aardbeien Extra Jam, LU Cracotte Volkoren. Snacks/Other: Liga Belvita Breakfast, Verkade Melkchocolade, Frambozen, Aardbeien, Chocolaatjes. more...
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2470 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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