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AntonioLucifero
Journal
30 Mar 15
AntonioLucifero's Journal, 30 Mar 15
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Weigh In record (no journal entry) for 30 March 2015
82 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2015:
2114 kcal
Fat: 59.44g | Prot: 193.08g | Carbs: 196.23g.
Breakfast:
Watt Milk Protein 90, Kellogg's Special K Classic.
Lunch:
Flora Riso Classico, Olio Extra Vergine di Oliva, Petto di Pollo, Carne.
Dinner:
Kinder Bueno Mini.
Snacks/Other:
Aia Aequilibrium Petto di Tacchino al Forno, Mulino Bianco Pan Bauletto Integrale, Granarolo Ricottine Light.
more...
2497 kcal
Exercise:
Sitting - 7 hours, Sleeping - 8 hours, Resting - 6 hours, Standing - 3 hours.
more...
Losing 0.1 kg a Week
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AntonioLucifero's Weight History
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