Weigh In record (no journal entry) for 30 March 2015
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82.5 kg
Lost so far: 32.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 25.45g | Prot: 42.29g | Carbs: 124.52g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Magro, Becel Margarina Original, Pão Integral, Piá Leite Desnatado, Activia Iogurte de Morango Zero, Nescau Achocolatado em Pó. Lunch: Laranja Pêra, Camil Feijão Preto, Arroz Integral (Longo, Cozido). Snacks/Other: Dolce Gusto Cappuccino, Casa do Pão de Queijo Pastel Assado Integral. more...
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Gaining 7 kg a Week
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thamaraoliveira's Weight History
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