Weigh In record (no journal entry) for 18 November 2022
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69.4 kg
Lost so far: 17.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1269 kcal
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Fat: 62.95g | Prot: 58.23g | Carbs: 120.92g.
Lunch: Italiani Паста Четыре Сыра. Dinner: Гречка Вареная, Вареное Яйцо. Snacks/Other: Компас Здоровья Клетчатка Крупная с Аиром, Самокат Кефир 2,5%. more...
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Losing 6.3 kg a Week
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ixtiandrik1's Weight History
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