Weigh In record (no journal entry) for 18 November 2022
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99.4 kg
Lost so far: 0.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1234 kcal
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Fat: 63.49g | Prot: 50.61g | Carbs: 122.54g.
Breakfast: Erasmi Nougat Gianduja Praline, Spreewaldhof Gewürzgurken, Weintrauben, Pflaumen, TiP Süßstoff Tabletten, Kaffee. Lunch: Purland Fleischkäsbrät. Dinner: Purland Fleischkäsbrät. Snacks/Other: Müller Wackelpudding Himbeer, Pflaumen, Gut & Günstig Harzer Käse, Äpfel. more...
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2507 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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