Weigh In record (no journal entry) for 30 March 2015
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 25.60g | Prot: 80.32g | Carbs: 163.25g.
Breakfast: Conad Prugne Denocciolate, Pam Panorama Fette Biscottate Classiche, Conad Latte Parzialmente Scremato, Miele. Lunch: Conad Pane Grattugiato, Olio Extra Vergine di Oliva, Carote, Gamberetto. Dinner: Yogurt Magro al Naturale, Bonduelle Fagioli Cannellini. Snacks/Other: Conad Prugne Denocciolate. more...
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Losing 1.4 kg a Week
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PenelopElettra's Weight History
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