Weigh In record (no journal entry) for 18 November 2022
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68.8 kg
Lost so far: 0.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1237 kcal
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Fat: 65.20g | Prot: 58.48g | Carbs: 84.40g.
Breakfast: SPAR Пицца с Курицей. Lunch: Макдоналдс Картошка Фри Средняя Порция , Вкусно и Точка Двойной Гранд. more...
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Gaining 1.4 kg a Week
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соберись давай!'s Weight History
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