pippin01's Journal, 30 Mar 15

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Weigh In record (no journal entry) for 30 March 2015

74.7 kg Lost so far: 2.5 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2015:

1021 kcal

Fat: 45.01g | Prot: 26.17g | Carbs: 116.40g. Breakfast: Ungesüßte, Gefrorene Erdbeeren, Milch (Vollmilch). Lunch: Nadler Delikatess Fleischsalat, Aerzener Roggenvollkornbrot. Dinner: Alnatura Apfelmark, Tomaten, Aerzener Roggenvollkornbrot. more...

2231 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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pippin01's Journal, 30 Mar 15

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