Weigh In record (no journal entry) for 18 November 2022
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1595 kcal
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Fat: 130.29g | Prot: 76.75g | Carbs: 24.22g.
Breakfast: Экомилк Масло Сливочное 82,5%, Sporty Light Protein Cookie Double Chocolate , Петмол Сливки 33%, Добрыня Сметана 25%, Щи со Свининой. Dinner: Nutiva Кокосовое Масло, Петмол Сливки 33%, Слобода Майонез, Курица Гриль. more...
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Losing 0.8 kg a Week
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olga.kraspol's Weight History
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