Weigh In record (no journal entry) for 18 November 2022
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82 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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941 kcal
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Fat: 28.66g | Prot: 56.65g | Carbs: 119.17g.
Breakfast: Finna Kerupuk Rasa Bawang, Selada, Selada Air, Dada Ayam, Tempe, Brokoli Dimasak (dari Segar), Aoka Roti Panggang Rasa Coklat. Lunch: Selada Air, Labu Siam, Telur Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 0.0 kg a Week
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frederica1502's Weight History
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