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Maksinya pakai nasi, telor dadar tanpa minyak, sup ikan tahu, dan sayur mentimun. Est 387kkal
View Diet Calendar, 18 November 2022:
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817 kcal
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Fat: 30.67g | Prot: 58.81g | Carbs: 77.51g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Mentimun (dengan Kulit), Telur Dadar, Nasi Putih, Tahu, Ikan Bandeng. Dinner: Mama Suka Rumput Laut Panggang (Nori), Telur Dadar, Nasi Putih, Oufen Lotus Root Powder. more...
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2056 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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ekspedisitigaberlian's Weight History
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