kumiho1990's Journal, 18 Nov 22

Weigh In record (no journal entry) for 18 November 2022

46.5 kg Lost so far: 26.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

563 kcal

Fat: 20.98g | Prot: 16.32g | Carbs: 79.68g. Breakfast: Gullon Вафли , Гречка с Маслом, Пряник, Кофе с Молоком, Бутерброд с Колбасой. more...

1167 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week


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kumiho1990's Weight History